I observed similar benefits. I have been doing intermittent fasting since almost a year. Earlier I used to skip breakfast but now I skip dinner, which is much more suitable for the cycardian rhythm. There is research that shows food is digested differently in the morning and in the night (cycardian rhythm), so it is better to not eat at least a few hours before sleep.
My diet now has lesser sugar and grains, and more “real food” such as vegetables and eggs. I lost 10 kgs—now trying to slightly increase my weight—and blood pressure is also lower. Overall, I feel I am in better control of my body.
Some recommended resources on diet, aging, immunity, and related topics:
- Dr Eric Berg’s Youtube channel - highly informative and short videos, although not all can be believed
- Dr Rhonda Patrick’s Youtube channel - scientific evidence backed, technical